Reproductive health is not just the absence of disease or illness, but complete physical, mental, and social well-being in all things related to the reproductive system and its functions and processes. Reproductive health affects your fertility, fertility, hormones, and emotions. It is also an important part of your well-being and happiness.
Therefore, you should always pay attention to your reproductive health and seek professional help if needed. Here are some tips to keep your production system healthy and happy.
7 Ways to take care of Your Reproductive Health
Have frequent intercourse
Regular sex, especially during ovulation, can improve your reproductive health by increasing blood flow to the pelvis, stimulating hormone production, and improving sperm quality. It can also improve your mood, reduce stress, and strengthen your relationship with your partner.
Smoking can harm your reproductive health by affecting your ovaries, uterus, fallopian tubes, uterus, and other parts of your reproductive system. It can also reduce your fertility and increase the risk of miscarriage, ectopic pregnancy, premature birth, low birth weight and birth defects. If you smoke, quit immediately or seek help from a health professional.
Drinking too much alcohol can disrupt your menstrual cycle, ovulation and hormone levels, disrupting your reproductive health. It can also affect your fertility and increase your risk of miscarriage, foetal alcohol syndrome, and other pregnancy complications. If you drink alcohol, are pregnant or trying to become pregnant, drink less or avoid it altogether.
Cut out caffeine
Caffeine can affect your reproductive health by increasing blood pressure, heart rate and stress hormones. It can also affect ovulation and implantation, reducing your fertility. If you consume caffeine, limit it to no more than 200 mg per day, or avoid it altogether if you are pregnant or pregnant.
Maintain a healthy weight
Being overweight or obese can affect your reproductive health by causing hormonal imbalances, irregular periods, ovulation problems, and infertility. It can also increase the risk of gestational diabetes, preeclampsia, premature labour, and other pregnancy complications. If you are not at a healthy weight, try to achieve it through a balanced diet and regular exercise.
Getting regular check-ups can help you monitor and support your reproductive health by detecting and treating infections, diseases, or disorders that may affect your reproductive system. They can also help prevent unwanted pregnancies by providing contraceptive methods and recommendations. If you have symptoms or problems, you should visit a gynaecologist at least once a year or more often.
Consult a fertility specialist
If you’ve been trying for more than a year without success (or six months if you’re over 35), you may have a fertility problem that needs medical attention. Fertility specialists can help diagnose and treat the cause of your infertility and offer different methods to achieve pregnancy, including medication, surgery, intrauterine insemination (IUI) or in vitro fertilization (IVF).
To conclude the importance of reproductive health
Reproductive health is important for women and men who want to start a family or enjoy a satisfying and safe sex life. By following these tips, you can improve your reproductive health and well-being and increase your chances of having a healthy baby.
Yashoda IVF Centre is a reputed fertility and IVF clinic in Navi Mumbai. We have advanced and cutting-edge facilities to help you overcome your infertility challenges, including IUI, IVF, ICSI, frozen embryo transfer, egg donation, embryo donation, fertility preservation, blastocyst culture, fertility laparoscopy, and fertility counselling.
Our expert IVF & Fertility specialists have over 15 years of infertility experience. With our high success rate and low cost, we have assisted thousands of couples in having their own babies. We are dedicated to making your dream of becoming a parent a reality.
Visit us at http://www.yashodaivfcentre.com or call (+91) – 90223 35332 or connect on WhatsApp.