Whether you’ve recently chosen to try for a baby or have been trying for a long time, you’re undoubtedly concerned about your fertility and wondering if there’s anything you can do to boost it. Fertility problems involving the female reproductive system are often difficult to eradicate, but many men suffering from infertility are capable of changing their health habits and lifestyles for treating it.
Are there any scientifically proven methods for increasing sperm count? Absolutely, it is right!
Looking for the ultimate answer for how to increase sperm count? Worry not!
Experts are discovering that there is a range of natural strategies to boost sperm count, and many of these lifestyle modifications can also benefit your overall health and wellness.
WORLD HEALTH ORGANISATION ON MALE FERTILITY
Infertility in men can be caused by a number of factors, including:
- A blockage in the tubes that deliver sperm. Injuries or infections of the genital tract are the most common causes of blockages.
- Hormonal disorders in which the pituitary gland, hypothalamus, and testicles create aberrant hormones. Testosterone, for example, regulates sperm production.
- Sperm function and quality issues.
WHO has also said, “Environmental and lifestyle factors such as smoking, excessive alcohol intake and obesity can affect fertility. In addition, exposure to environmental pollutants and toxins can be directly toxic to gametes (eggs and sperm), resulting in their decreased numbers and poor quality, leading to infertility.”
EASY WAYS TO IMMEDIATELY INCREASE SPERM COUNT
Best gynecologists in Navi Mumbai have come up with proven tips for how to increase sperm count:
- Vitamin C, D, Zinc, and Folate are just a few of the vitamins that can help raise sperm count and overall health in addition to certain nutrients.
- One of several steps to increasing your sperm count is to exercise. It raises testosterone levels in men, which improves the quality of their sperm. Keep in mind that it’s a delicate balancing act: too much exercise has been shown to lower testosterone levels.
- Stress can diminish fertility and make sex less pleasant. Cortisol production is inhibited by prolonged stress, which boosts cortisol levels. Sperm count may be reduced if testosterone levels are low. Take time each day to calm yourself down with things that you enjoy.
- Cigarette smoking has a harmful impact on many aspects of your health, including fertility. Men who smoke on a daily basis had decreased sperm counts and sperm motility, according to research. This also includes limiting alcohol.
- Sleeping for seven to eight hours each night is critical for good fertility. Sperm counts are affected by getting either little or too much sleep.
- If you make any dietary adjustments, be sure you don’t consume too much soy. It includes phytoestrogens, a type of plant estrogen that has been shown to lower sperm production in men.
- To keep sperm functional, the testicles have a different temperature threshold than the rest of your body. Having to wear tight clothing, using a sauna, and working for long stretches with a laptop on your lap can all cause your scrotum to become excessively heated, lowering sperm counts.
- The medicinal herb fenugreek has been related to increased male sperm count. Taking a fenugreek seed extract supplement on a regular basis has been associated with increased testosterone, arousal, sexual performance, erectile function, and sex frequency.
MEDICAL WAYS TO TREAT MALE INFERTILITY: TEST TUBE BABY TREATMENT IN MUMBAI
In case you are unable to conceive a child, even after having a healthy lifestyle, you may want to visit an IVF. Yashoda IVF centre is claimed to be the Best IVF centre in Navi Mumbai. Call them at +91 93245 80305 to know more!