Infertility is commonly assumed to be a female problem, although male infertility affects at least one-third of infertile couples. It takes two to conceive a child. As a future father, there are many things you can do to assist your spouse in having a healthy pregnancy and kid.
Men can boost their fertility by looking at their food while planning a pregnancy. Diet has been demonstrated to alter sperm quality in studies. There are many other low sperm count treatment options which will be further discussed in this blog ahead.
Before that let us try to understand the reasons behind male infertility.
What causes male infertility: General Causes of low sperm count
The most prevalent causes of infertility in men are difficulties with how the testicles function. Hormone imbalances, obstructions, or the absence of specific ducts in the male reproductive organs are other issues. 2 Male infertility is influenced by a variety of factors, including lifestyle and age.
In roughly 15% of men who are infertile, a complete loss of sperm is the cause of infertility. A guy may produce fewer sperm than usual in some conditions of infertility. Oligospermia is the medical term for this disorder.
However, male infertility treatment for no sperm is also available. You can read about it in the end of this blog.
How to deal with male infertility?
- Limit your alcohol consumption to no more than 3-4 units per day.
- Smoking has an impact on male fertility and pregnancy, even if you don’t smoke.
- If you have any reason to believe you may be at risk for an STI, get tested.
- If your BMI is too high, you should lose weight.
- Avoid taking hot showers or sitting in hot baths to keep your testicles (balls) cold (slightly below body temperature).
- IVF doctors in Mumbai tells that nutrition has the most important role to play in treating low sperm count.
- Men can boost their fertility by looking at their food while planning a pregnancy. Diet has been demonstrated to alter sperm quality in studies. The foods that have been found to improve fertility in males are remarkably similar to those that have been shown to improve fertility in women.
- Low-quality sperm have been linked to diets heavy in processed meat, alcohol, caffeine, red meat, saturated fatty acids, and trans fats.
- Fruits, vegetables, whole grains, and fish-rich diets have been associated to improved sperm quality.
- Low sperm count treatment also includes activities and sports. Though a definitive link between physical fitness and sperm quality has yet to be established, being physically active will help you avoid obesity, which is undoubtedly associated. It’s also worth getting sweaty because exercise helps to ease tension. Bicycling for just 5 hours per week, according to one study, may be sufficient.
Best IVF Clinic in Navi Mumbai – Yashoda IVF centre
Roughly half of all occurrences of male factor infertility can be addressed or corrected. Male infertility therapies include lifestyle changes, hormone therapy, sperm retrieval surgery, and in vitro fertilisation (IVF)
In IVF, husband sperm and wife eggs are combined with particular nutrients needed for survival and growth in a customised incubator that simulates the human body’s temperature and environment, allowing the sperm to enter the egg and generate an embryo.
The Infertility Specialist & Embryologist at Yashoda IVF Centre – leading test tube baby centre in Mumbai will suggest the procedure after careful diagnosis and test reports of the wife and sperm health test reports of the husband; it is entirely up to the embryologist to decide whether to do IVF or ICSI depending on various factors conducive to it on a case-by-case basis.